CrossFit Work Over Time is a growing family of people who come in all shapes, sizes, and athletic ability. We are on a daily mission to improve our lives through physical fitness. Whatever your situation, you will achieve results! The workouts with our CF-L1 Certified coaches, are structured to be challenging and completed regardless of your fitness level. In each hour long class our coaches guide you through a “Workout of the Day” (WOD) with an emphasis on proper technique and safety.

How We Got Our Name

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased WORK capacity OVER broad TIME and modal domains. He then created a program specifically designed to improve fitness and health.


Not So Guilty Cocktail

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Burpees burgers & Brews

Start of your weekend with Fitness Food and Community ... and a few drinks 🙂 Come out Saturday March 10th to Frankie Flav's [...]



Work / Time = Power

Put in the work with us and over time release your power.

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