CrossFit Work Over Time is a growing family of people who come in all shapes, sizes, and athletic ability. We are on a daily mission to improve our lives through physical fitness. Whatever your situation, you will achieve results! The workouts with our CF-L1 Certified coaches, are structured to be challenging and completed regardless of your fitness level. In each hour long class our coaches guide you through a “Workout of the Day” (WOD) with an emphasis on proper technique and safety.