ABOUT US

About Us 2017-03-29T22:21:27+00:00

WORK / TIME = POWER

Distance x Rate  = (Work)

                        Time                           

CrossFit Work Over Time opened its doors in 2013. Since then it has been the goal of our professional coaches to combine the best results-based training and nutrition principles with encouragement, accountability, creativity and laughter. We have created a supportive community of athletes who encourage and celebrate each other’s success. In August of 2016 we combined forces with CrossFit Barcode so that we can continue our success under one roof. Together as CrossFit WOT will be opening a new facility at the end of 2017 off loop 499.

Metabolic Conditioning

88

Functional Strength

98

Aerobics & Gymnastics

93

Macronutrient Nutrition Plans

79

Community & Coaching

79

WHY OUR GYM SHOULD BE YOUR GYM

QUALITY COACHING

IMPROVE RESULTS

PREVENT INJURIES

 PROPER MOTIVATION

Work / Time = Power

Put in the work with us and over time release your power.

GET STARTED