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Blog2018-09-16T17:45:19+00:00

Not So Guilty Cocktail

Look what I found and tried! First of all, I do not do Keto but I do watch my carbs!  I had a shitty day today and I don’t want to work out I don’t [...]

Burpees burgers & Brews

Start of your weekend with Fitness Food and Community ... and a few drinks 🙂 Come out Saturday March 10th to Frankie Flav's Parking lot 9:45-10:45 CrossFit WOT Work Out 11:00am - Burgers and [...]

Work / Time = Power

Put in the work with us and over time release your power.

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