Work / Time = Power

Put in the work with us and over time release your power.

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CROSSFIT

CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat to the most technical Olympic lifts and make it workable for anyone at every level.

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BOOT CAMP

Boot Camp workouts are one of the fastest-growing strength-and-conditioning-training trends in America. It’s a vigorous workout that combines strength training, aerobics and gymnastics all in one so that you become fitter than ever imagined. Boot Camp offers an interesting balance of Intensity, Effort, Community, and Coaching, and is one of the best ways to do physical training in a group setting. There is an absence of heavy barbell work and technical movements such as the Olympic Lifts. We train your body to be capable of taking on any physical challenge life throws at you. No matter your current fitness level, you’ll find it challenging and rewarding. Our dedicated coaches ensure every session is tailored to meet your needs. Bootcamps run 4 times throughout the year, beginning in January, April, July and October.

Our next Boot Camp begins in July. Reserve your spot now!

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12 WEEK NUTRITION PROGRAM

Our nutrition program offers a consultation with ongoing monthly accountability check-ins where health and aesthetic goals are discussed and one’s current eating habits and diet are broken down and analyzed. We will help you construct a personalized macronutrient plan optimize your performance, aiding in weight loss and improving overall body composition. Weight measurements and BMI count will be done every 4 weeks with in the 12 week program.

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“ Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
Greg Glassman • Founder of CrossFit
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Coming in from another affiliate? Drop in, fill out our waiver and don’t let your Vacation/Job get in the way of your workouts. Any questions call us at 512-496-8654

Get 1 free week on us. Our coaches will take you through a classic class format: dynamic warm up, skill training, WOD and cool down. Then, we can answer all of your questions, discuss your goals and get you started on the path to Elite Fitness. Call us at 512-496-8654 for any questions you may have.

Discounted rate for athletes interested in working out 2 days a week with us M-F.
Athletes also get to attend our Saturday work outs.

Work / Time = Power

Put in the work with us and over time release your power.

SIGN UP