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  • Improve performance at chosen sport(s)
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  • Friendly, accessible beginner program
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WOD

  • 4.23.14

    Warm Up                         WOD                          Cash Out 

    800m Run               5 RFT                                         yes 

                                         10 Back Squat

                                         200m Run

                                         10 Sit Ups

                                         10 Box Jumps