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Not So Guilty Cocktail

By richard|2018-04-22T21:15:50+00:00April 22nd, 2018|Cardio, CrossFit, Fitness, Health, Uncategorized, Weights|

Look what I found and tried! First of all, I do not do Keto but I do watch my carbs!  I had a shitty day [...]

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Burpees burgers & Brews

By richard|2018-02-16T15:45:01+00:00February 16th, 2018|Uncategorized|

Start of your weekend with Fitness Food and Community ... and a few drinks :) Come out Saturday March 10th to Frankie Flav's Parking [...]

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